Shellfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shellfish contains 85 calories, 17g protein, 3.5g carbs, and 1g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Shellfish Good for You?
Shellfish provides 85 calories per one serving (100g) with 17g protein, 3.5g carbohydrates, and 1g fat. It is a source of cholesterol (43% dv), sodium (14% dv), iron (1444% dv).
General category of aquatic shelled creatures including shrimp, crab, lobster, mussels, clams, and oysters. Values represent a mixed average.
Key Health Benefits of Shellfish
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Shellfish Nutrition with Gram
Use Gram to log shellfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shellfish?
Shellfish contains 85 calories per one serving (100g).
How much protein is in shellfish?
Shellfish provides 17g of protein per one serving (100g).
How many carbs are in shellfish?
Shellfish has 3.5g of carbohydrates per one serving (100g).
Is shellfish good for tracking nutrition?
Yes. Shellfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shellfish in a meal plan?
Use Shellfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shellfish and thousands of other foods with the Gram app.