Shellfish Stir Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of shellfish stir fry contains 360 calories, 28.2g protein, 17.7g carbs, and 19.2g fat. Shellfish Stir Fry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 28.2g | 56% |
| Carbohydrates | 17.7g | 6% |
| Total Fat | 19.2g | 25% |
| Fiber | 3.6g | 13% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 132.0mg | 44% |
| Sodium | 741.0mg | 32% |
| Potassium | 885.0mg | 19% |
| Calcium | 147.0mg | 11% |
| Iron | 2.6mg | 14% |
| Magnesium | 69.0mg | 16% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 44.1mg | 49% |
| Vitamin A | 528.0mcg | 59% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 10.6mcg | 442% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 102.9mcg | 86% |
| Phosphorus | 432.0mg | 35% |
Is Shellfish Stir Fry Good for You?
Shellfish Stir Fry provides 360 calories per serving (300g) with 28.2g of protein, 17.7g of carbohydrates, and 19.2g of fat. It is a source of saturated fat (14% dv), cholesterol (44% dv), sodium (32% dv).
Key Health Benefits of Shellfish Stir Fry
- Good source of saturated fat (14% dv)
- Good source of cholesterol (44% dv)
- Good source of sodium (32% dv)
- Good source of potassium (19% dv)
- Good source of calcium (11% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 28.2g of protein per serving
Frequently Asked Questions
How many calories is in shellfish stir fry?
One serving (300g) of shellfish stir fry contains 360 calories.
How much protein is in shellfish stir fry?
One serving (300g) of shellfish stir fry provides 28.2g of protein.
Is shellfish stir fry gluten-free?
Yes, shellfish stir fry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shellfish stir fry and thousands of other foods with the Gram app.