Sheng Jian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sheng Jian contains 265 calories, 9g protein, 28g carbs, and 12g fat per 2 pieces (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sheng Jian Good for You?
Sheng Jian provides 265 calories per 2 pieces (130g) with 9g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1000% dv).
Shanghai-style pan-fried pork bun with a crispy bottom and juicy savory filling
Key Health Benefits of Sheng Jian
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sheng Jian Nutrition with Gram
Use Gram to log sheng jian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sheng jian?
Sheng Jian contains 265 calories per 2 pieces (130g).
How much protein is in sheng jian?
Sheng Jian provides 9g of protein per 2 pieces (130g).
How many carbs are in sheng jian?
Sheng Jian has 28g of carbohydrates per 2 pieces (130g).
Is sheng jian good for tracking nutrition?
Yes. Sheng Jian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sheng jian in a meal plan?
Use Sheng Jian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sheng jian and thousands of other foods with the Gram app.