Shenga Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shenga Chutney contains 280 calories, 10.5g protein, 12g carbs, and 22g fat per 2 tbsps (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 8.0mg | 1% |
Is Shenga Chutney Good for You?
Shenga Chutney provides 280 calories per 2 tbsps (30g) with 10.5g protein, 12g carbohydrates, and 22g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (1444% dv).
South Indian condiment made from roasted peanuts, garlic, red chilies, tamarind, and salt; served as a side with idli, dosa, or rice
Key Health Benefits of Shenga Chutney
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Shenga Chutney Nutrition with Gram
Use Gram to log shenga chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shenga chutney?
Shenga Chutney contains 280 calories per 2 tbsps (30g).
How much protein is in shenga chutney?
Shenga Chutney provides 10.5g of protein per 2 tbsps (30g).
How many carbs are in shenga chutney?
Shenga Chutney has 12g of carbohydrates per 2 tbsps (30g).
Is shenga chutney good for tracking nutrition?
Yes. Shenga Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shenga chutney in a meal plan?
Use Shenga Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shenga chutney and thousands of other foods with the Gram app.