Shepherd Neame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shepherd Neame contains 295 calories, 14g protein, 22g carbs, and 17g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Shepherd Neame Good for You?
Shepherd Neame provides 295 calories per one piece (200g) with 14g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (21% dv).
Skate wing coated in Spitfire ale batter and deep-fried, served as classic British pub fare
Key Health Benefits of Shepherd Neame
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Shepherd Neame Nutrition with Gram
Use Gram to log shepherd neame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shepherd neame?
Shepherd Neame contains 295 calories per one piece (200g).
How much protein is in shepherd neame?
Shepherd Neame provides 14g of protein per one piece (200g).
How many carbs are in shepherd neame?
Shepherd Neame has 22g of carbohydrates per one piece (200g).
Is shepherd neame good for tracking nutrition?
Yes. Shepherd Neame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shepherd neame in a meal plan?
Use Shepherd Neame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shepherd neame and thousands of other foods with the Gram app.