Shepherd Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shepherd Salad contains 55 calories, 1.2g protein, 5g carbs, and 3.2g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 28.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Shepherd Salad Good for You?
Shepherd Salad provides 55 calories per one bowl (200g) with 1.2g protein, 5g carbohydrates, and 3.2g fat. It is a source of iron (1167% dv), zinc (255% dv), vitamin b6 (29% dv).
A fresh chopped salad of tomatoes, cucumbers, onions, green peppers, and parsley dressed with olive oil and lemon juice. Popular across Turkey, the Middle East, and the Balkans.
Key Health Benefits of Shepherd Salad
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shepherd Salad Nutrition with Gram
Use Gram to log shepherd salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shepherd salad?
Shepherd Salad contains 55 calories per one bowl (200g).
How much protein is in shepherd salad?
Shepherd Salad provides 1.2g of protein per one bowl (200g).
How many carbs are in shepherd salad?
Shepherd Salad has 5g of carbohydrates per one bowl (200g).
Is shepherd salad good for tracking nutrition?
Yes. Shepherd Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shepherd salad in a meal plan?
Use Shepherd Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shepherd salad and thousands of other foods with the Gram app.