Shepherds Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of shepherds pie contains 369 calories, 22.8g protein, 26.1g carbs, and 18.9g fat. Shepherds Pie is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 22.8g | 46% |
| Carbohydrates | 26.1g | 9% |
| Total Fat | 18.9g | 24% |
| Fiber | 4.5g | 16% |
| Sugar | 5.7g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 792.0mg | 34% |
| Potassium | 750.0mg | 16% |
| Calcium | 78.0mg | 6% |
| Iron | 2.8mg | 16% |
| Magnesium | 45.0mg | 11% |
| Zinc | 5.1mg | 46% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 237.0mcg | 26% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.1mcg | 86% |
| Folate | 36.0mcg | 9% |
| Vitamin K | 11.7mcg | 10% |
| Phosphorus | 261.0mg | 21% |
Is Shepherds Pie Good for You?
Shepherds Pie provides 369 calories per serving (300g) with 22.8g of protein, 26.1g of carbohydrates, and 18.9g of fat. It is a source of saturated fat (40% dv), cholesterol (27% dv), sodium (34% dv).
Key Health Benefits of Shepherds Pie
- Good source of saturated fat (40% dv)
- Good source of cholesterol (27% dv)
- Good source of sodium (34% dv)
- Good source of potassium (16% dv)
- Good source of iron (16% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 22.8g of protein per serving
Frequently Asked Questions
How many calories is in shepherds pie?
One serving (300g) of shepherds pie contains 369 calories.
How much protein is in shepherds pie?
One serving (300g) of shepherds pie provides 22.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shepherds pie and thousands of other foods with the Gram app.