Shepherd'S Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shepherd'S Pie contains 148 calories, 7.2g protein, 15g carbs, and 6.5g fat per one potato (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one potato (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 9.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Shepherd’S Pie Good for You?
Shepherd’S Pie provides 148 calories per one potato (450g) with 7.2g protein, 15g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), sodium (16% dv), iron (2333% dv).
Baked potato topped with savory minced lamb shepherd’s pie filling and melted cheese, served as a hearty British pub meal.
Key Health Benefits of Shepherd’S Pie
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Shepherd’S Pie Nutrition with Gram
Use Gram to log shepherd’s pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shepherd's pie?
Shepherd'S Pie contains 148 calories per one potato (450g).
How much protein is in shepherd's pie?
Shepherd'S Pie provides 7.2g of protein per one potato (450g).
How many carbs are in shepherd's pie?
Shepherd'S Pie has 15g of carbohydrates per one potato (450g).
Is shepherd's pie good for tracking nutrition?
Yes. Shepherd'S Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shepherd's pie in a meal plan?
Use Shepherd'S Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shepherd's pie and thousands of other foods with the Gram app.