Shepherd'S Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shepherd'S Pie contains 138 calories, 8g protein, 12.4g carbs, and 6.9g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.4g | 5% |
| Total Fat | 6.9g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 1.9g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 355.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 355.0mg | 1972% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Shepherd’S Pie Good for You?
Shepherd’S Pie provides 138 calories per one portion (350g) with 8g protein, 12.4g carbohydrates, and 6.9g fat. It is a source of saturated fat (16% dv), sodium (15% dv), iron (1972% dv).
British baked casserole with ground lamb, vegetables, and gravy topped with mashed potatoes mixed with fresh chives
Key Health Benefits of Shepherd’S Pie
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Shepherd’S Pie Nutrition with Gram
Use Gram to log shepherd’s pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shepherd's pie?
Shepherd'S Pie contains 138 calories per one portion (350g).
How much protein is in shepherd's pie?
Shepherd'S Pie provides 8g of protein per one portion (350g).
How many carbs are in shepherd's pie?
Shepherd'S Pie has 12.4g of carbohydrates per one portion (350g).
Is shepherd's pie good for tracking nutrition?
Yes. Shepherd'S Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shepherd's pie in a meal plan?
Use Shepherd'S Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shepherd's pie and thousands of other foods with the Gram app.