Shepherd'S Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shepherd'S Pie contains 142 calories, 7.5g protein, 12g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Shepherd’S Pie Good for You?
Shepherd’S Pie provides 142 calories per one bowl (300g) with 7.5g protein, 12g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1667% dv).
Classic British baked casserole with ground lamb seasoned with cumin and coriander, topped with mashed potato.
Key Health Benefits of Shepherd’S Pie
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Shepherd’S Pie Nutrition with Gram
Use Gram to log shepherd’s pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shepherd's pie?
Shepherd'S Pie contains 142 calories per one bowl (300g).
How much protein is in shepherd's pie?
Shepherd'S Pie provides 7.5g of protein per one bowl (300g).
How many carbs are in shepherd's pie?
Shepherd'S Pie has 12g of carbohydrates per one bowl (300g).
Is shepherd's pie good for tracking nutrition?
Yes. Shepherd'S Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shepherd's pie in a meal plan?
Use Shepherd'S Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shepherd's pie and thousands of other foods with the Gram app.