Shepherd'S Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shepherd'S Pie contains 113 calories, 6.8g protein, 9.8g carbs, and 5.4g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 6.8g | 14% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 5.4g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 2.3g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.1mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Shepherd’S Pie Good for You?
Shepherd’S Pie provides 113 calories per one plate (400g) with 6.8g protein, 9.8g carbohydrates, and 5.4g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1611% dv).
Traditional shepherd’s pie served with sharp pickled red cabbage, offering a tangy, lower-density plate
Key Health Benefits of Shepherd’S Pie
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Shepherd’S Pie Nutrition with Gram
Use Gram to log shepherd’s pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shepherd's pie?
Shepherd'S Pie contains 113 calories per one plate (400g).
How much protein is in shepherd's pie?
Shepherd'S Pie provides 6.8g of protein per one plate (400g).
How many carbs are in shepherd's pie?
Shepherd'S Pie has 9.8g of carbohydrates per one plate (400g).
Is shepherd's pie good for tracking nutrition?
Yes. Shepherd'S Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shepherd's pie in a meal plan?
Use Shepherd'S Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shepherd's pie and thousands of other foods with the Gram app.