Shepherd'S Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shepherd'S Pie contains 275 calories, 10g protein, 18.5g carbs, and 18g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.1g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.8mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Shepherd’S Pie Good for You?
Shepherd’S Pie provides 275 calories per one slice (300g) with 10g protein, 18.5g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (11% dv), sodium (14% dv).
A rich variation of shepherd’s pie with a flaky butter puff pastry crust replacing the traditional mashed potato topping
Key Health Benefits of Shepherd’S Pie
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Shepherd’S Pie Nutrition with Gram
Use Gram to log shepherd’s pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shepherd's pie?
Shepherd'S Pie contains 275 calories per one slice (300g).
How much protein is in shepherd's pie?
Shepherd'S Pie provides 10g of protein per one slice (300g).
How many carbs are in shepherd's pie?
Shepherd'S Pie has 18.5g of carbohydrates per one slice (300g).
Is shepherd's pie good for tracking nutrition?
Yes. Shepherd'S Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shepherd's pie in a meal plan?
Use Shepherd'S Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shepherd's pie and thousands of other foods with the Gram app.