Sherbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (175g) of sherbet contains 252 calories, 1.9g protein, 53.2g carbs, and 3.5g fat. Sherbet is a good source of saturated fat, vitamin b12.
Nutrition Facts — one cup (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 1.9g | 4% |
| Carbohydrates | 53.2g | 19% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.3g | 8% |
| Sugar | 42.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 1.8mg | 1% |
| Sodium | 80.5mg | 4% |
| Potassium | 168.0mg | 4% |
| Calcium | 94.5mg | 7% |
| Iron | 0.25mg | 1% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 7.0mcg | 2% |
| Phosphorus | 70.0mg | 6% |
Is Sherbet Good for You?
Sherbet provides 252 calories per cup (175g) with 1.9g of protein, 53.2g of carbohydrates, and 3.5g of fat. It is a source of saturated fat (11% dv), vitamin b12 (10% dv).
Key Health Benefits of Sherbet
- Good source of saturated fat (11% dv)
- Good source of vitamin b12 (10% dv)
- Contains 2.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in sherbet?
One cup (175g) of sherbet contains 252 calories.
How much protein is in sherbet?
One cup (175g) of sherbet provides 1.9g of protein.
Is sherbet vegetarian?
Yes, sherbet is suitable for vegetarian diets.
Is sherbet gluten-free?
Yes, sherbet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sherbet and thousands of other foods with the Gram app.