Sherried Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sherried Mushrooms contains 190 calories, 4.5g protein, 22g carbs, and 10g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Sherried Mushrooms Good for You?
Sherried Mushrooms provides 190 calories per one serving (200g) with 4.5g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), sodium (11% dv), iron (1000% dv).
Sautéed mushrooms cooked with sherry and butter, served over toasted bread
Key Health Benefits of Sherried Mushrooms
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sherried Mushrooms Nutrition with Gram
Use Gram to log sherried mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sherried mushrooms?
Sherried Mushrooms contains 190 calories per one serving (200g).
How much protein is in sherried mushrooms?
Sherried Mushrooms provides 4.5g of protein per one serving (200g).
How many carbs are in sherried mushrooms?
Sherried Mushrooms has 22g of carbohydrates per one serving (200g).
Is sherried mushrooms good for tracking nutrition?
Yes. Sherried Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sherried mushrooms in a meal plan?
Use Sherried Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sherried mushrooms and thousands of other foods with the Gram app.