Sherry French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sherry French contains 125 calories, 6.5g protein, 11.5g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sherry French Good for You?
Sherry French provides 125 calories per one bowl (300g) with 6.5g protein, 11.5g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (27% dv), iron (944% dv).
Caramelized onions simmered in beef broth with sherry, topped with toasted bread and melted Gruyère cheese
Key Health Benefits of Sherry French
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sherry French Nutrition with Gram
Use Gram to log sherry french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sherry french?
Sherry French contains 125 calories per one bowl (300g).
How much protein is in sherry french?
Sherry French provides 6.5g of protein per one bowl (300g).
How many carbs are in sherry french?
Sherry French has 11.5g of carbohydrates per one bowl (300g).
Is sherry french good for tracking nutrition?
Yes. Sherry French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sherry french in a meal plan?
Use Sherry French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sherry french and thousands of other foods with the Gram app.