Sherry Syllabub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sherry Syllabub contains 320 calories, 1.5g protein, 18g carbs, and 24g fat per one glass (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 24.0g | 31% |
| Sugar | 16.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Sherry Syllabub Good for You?
Sherry Syllabub provides 320 calories per one glass (120g) with 1.5g protein, 18g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (27% dv), iron (444% dv).
A traditional English dessert of whipped cream sweetened with sugar and fortified with sherry, often flavored with lemon.
Key Health Benefits of Sherry Syllabub
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sherry Syllabub Nutrition with Gram
Use Gram to log sherry syllabub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sherry syllabub?
Sherry Syllabub contains 320 calories per one glass (120g).
How much protein is in sherry syllabub?
Sherry Syllabub provides 1.5g of protein per one glass (120g).
How many carbs are in sherry syllabub?
Sherry Syllabub has 18g of carbohydrates per one glass (120g).
Is sherry syllabub good for tracking nutrition?
Yes. Sherry Syllabub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sherry syllabub in a meal plan?
Use Sherry Syllabub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sherry syllabub and thousands of other foods with the Gram app.