Sherry Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sherry Trifle contains 270 calories, 3.5g protein, 29g carbs, and 14g fat per one bowl (175g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 120.0mg | 5% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Sherry Trifle Good for You?
Sherry Trifle provides 270 calories per one bowl (175g) with 3.5g protein, 29g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), iron (556% dv).
A classic layered British dessert with sherry-soaked sponge, fruit, custard, and whipped cream.
Key Health Benefits of Sherry Trifle
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sherry Trifle Nutrition with Gram
Use Gram to log sherry trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sherry trifle?
Sherry Trifle contains 270 calories per one bowl (175g).
How much protein is in sherry trifle?
Sherry Trifle provides 3.5g of protein per one bowl (175g).
How many carbs are in sherry trifle?
Sherry Trifle has 29g of carbohydrates per one bowl (175g).
Is sherry trifle good for tracking nutrition?
Yes. Sherry Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sherry trifle in a meal plan?
Use Sherry Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sherry trifle and thousands of other foods with the Gram app.