Shetland Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of shetland noodles contains 138 calories, 4.5g protein, 25g carbs, and 2.1g fat. Shetland Noodles are a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 2.1g | 3% |
| Fiber | 1.2g | 4% |
| Sodium | 180.0mg | 8% |
Are Shetland Noodles Good for You?
Yes, Shetland Noodles are a reasonably nutritious option for a balanced diet. Per 100g, they provide 4.5g of protein (9% DV) and 25g of carbohydrates (9% DV) while remaining low in fat at 2.1g (3% DV). With only 138 calories per serving, they are a relatively light choice for grain-based dishes.
Key Health Benefits of Shetland Noodles
Moderate protein content supports muscle maintenance: At 4.5g of protein per 100g (9% of your daily value), Shetland Noodles contribute to muscle repair and overall body composition when paired with additional protein sources.
Low-calorie option for weight management: Containing just 138 calories per 100g (7% DV), they are an ideal base for lighter meals without excessive energy density, making them suitable for calorie-conscious eating plans.
Provides dietary fiber for digestive health: The 1.2g of fiber per serving (4% DV) supports healthy digestion and gut function, though pairing them with higher-fiber vegetables would maximize this benefit.
Low sodium profile: At 180mg of sodium per 100g (8% DV), Shetland Noodles are relatively restrained in salt content compared to many processed noodle products, supporting cardiovascular health.
Carbohydrate base for sustained energy: The 25g of carbohydrates per 100g provide a steady source of fuel for daily activities and exercise performance.
How Does Shetland Noodles Compare?
Compared to traditional ramen noodles, Shetland Noodles stand out with a lower calorie count and significantly reduced sodium levels. While both are convenient noodle options, Shetland Noodles offer a more balanced nutritional profile with comparable protein content but better heart-health positioning due to their modest salt content.
Frequently Asked Questions
How many calories are in Shetland Noodles?
Shetland Noodles contain 138 calories per 100g serving, which represents 7% of a standard 2,000-calorie daily diet. A typical cooked portion is often larger than 100g, so the actual calorie count will vary depending on your serving size.
Are Shetland Noodles good for weight loss?
Yes, Shetland Noodles can support weight loss goals due to their low calorie density at 138 calories per 100g. Their moderate protein content also helps promote satiety when combined with vegetables or lean proteins in a balanced meal.
How much protein do Shetland Noodles have?
Shetland Noodles provide 4.5g of protein per 100g, which covers 9% of the daily recommended value. For a complete protein profile, pair them with animal proteins, legumes, or other plant-based protein sources.
Are Shetland Noodles gluten-free?
Shetland Noodles are not inherently gluten-free, as most traditional noodle products are made from wheat flour. If you require a gluten-free option, check the product packaging for certified gluten-free varieties.
How should I store Shetland Noodles?
Store unopened packages of Shetland Noodles in a cool, dry pantry away from moisture and direct sunlight for optimal shelf life. Once cooked, refrigerate leftover noodles in an airtight container for up to 3-4 days.
How to Track Shetland Noodles Nutrition with Gram
Logging Shetland Noodles with the Gram app takes just seconds—simply scan the product barcode or search by name to instantly access the complete nutritional breakdown. Our AI food scanning feature recognizes cooked noodles from photos, making it effortless to track macros and micronutrients throughout your day without manual entry.
Frequently Asked Questions
How many calories are in Shetland Noodles?
Shetland Noodles contain 138 calories per 100g serving, which represents 7% of a standard 2,000-calorie daily diet. A typical cooked portion is often larger than 100g, so the actual calorie count will vary depending on your serving size.
Are Shetland Noodles good for weight loss?
Yes, Shetland Noodles can support weight loss goals due to their low calorie density at 138 calories per 100g. Their moderate protein content also helps promote satiety when combined with vegetables or lean proteins in a balanced meal.
How much protein do Shetland Noodles have?
Shetland Noodles provide 4.5g of protein per 100g, which covers 9% of the daily recommended value. For a complete protein profile, pair them with animal proteins, legumes, or other plant-based protein sources.
Are Shetland Noodles gluten-free?
Shetland Noodles are not inherently gluten-free, as most traditional noodle products are made from wheat flour. If you require a gluten-free option, check the product packaging for certified gluten-free varieties.
How should I store Shetland Noodles?
Store unopened packages of Shetland Noodles in a cool, dry pantry away from moisture and direct sunlight for optimal shelf life. Once cooked, refrigerate leftover noodles in an airtight container for up to 3-4 days.
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Nutrition data sourced from USDA FoodData Central. Track shetland noodles and thousands of other foods with the Gram app.