Shev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shev contains 530 calories, 12g protein, 48g carbs, and 33g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 12.0g | 24% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 33.0g | 42% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 450.0mg | 20% |
| Calcium | 60.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Shev Good for You?
Shev provides 530 calories per one cup (30g) with 12g protein, 48g carbohydrates, and 33g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1556% dv).
Deep-fried crispy noodles made from besan (chickpea flour), commonly used as a snack or topping in Indian chaats and namkeen mixes.
Key Health Benefits of Shev
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Shev Nutrition with Gram
Use Gram to log shev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shev?
Shev contains 530 calories per one cup (30g).
How much protein is in shev?
Shev provides 12g of protein per one cup (30g).
How many carbs are in shev?
Shev has 48g of carbohydrates per one cup (30g).
Is shev good for tracking nutrition?
Yes. Shev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shev in a meal plan?
Use Shev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shev and thousands of other foods with the Gram app.