Sheviyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sheviyo contains 195 calories, 4.2g protein, 32g carbs, and 5.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.2g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 35.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Sheviyo Good for You?
Sheviyo provides 195 calories per one bowl (150g) with 4.2g protein, 32g carbohydrates, and 5.5g fat. It is a source of iron (361% dv), zinc (500% dv), vitamin b6 (47% dv).
Sheviyo is a Gujarati rice/wheat vermicelli preparation, often made sweet with jaggery or sugar, tempered with mustard seeds and curry leaves. Can also be savory.
Key Health Benefits of Sheviyo
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sheviyo Nutrition with Gram
Use Gram to log sheviyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sheviyo?
Sheviyo contains 195 calories per one bowl (150g).
How much protein is in sheviyo?
Sheviyo provides 4.2g of protein per one bowl (150g).
How many carbs are in sheviyo?
Sheviyo has 32g of carbohydrates per one bowl (150g).
Is sheviyo good for tracking nutrition?
Yes. Sheviyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sheviyo in a meal plan?
Use Sheviyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sheviyo and thousands of other foods with the Gram app.