Shibazuke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shibazuke contains 7 calories, 0.3g protein, 1.45g carbs, and 0.03g fat per one serving (25g). It is a source of sodium.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.30g | 1% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 0.78g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 575.0mg | 25% |
| Potassium | 45.0mg | 1% |
| Calcium | 11.2mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 3.8mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 6.2mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 8.8mg | 1% |
Is Shibazuke Good for You?
Shibazuke provides 7 calories per one serving (25g) with 0.3g protein, 1.45g carbohydrates, and 0.03g fat. It is a source of sodium (25% dv).
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Key Health Benefits of Shibazuke
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shibazuke Nutrition with Gram
Use Gram to log shibazuke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shibazuke?
Shibazuke contains 7 calories per one serving (25g).
How much protein is in shibazuke?
Shibazuke provides 0.3g of protein per one serving (25g).
How many carbs are in shibazuke?
Shibazuke has 1.45g of carbohydrates per one serving (25g).
Is shibazuke good for tracking nutrition?
Yes. Shibazuke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shibazuke in a meal plan?
Use Shibazuke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track shibazuke and thousands of other foods with the Gram app.