Shiitake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (72g) of shiitake contains 24 calories, 1.6g protein, 4.9g carbs, and 0.4g fat. Shiitake is a good source of vitamin b6.
Nutrition Facts — one cup (72g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.6g | 3% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 0.36g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 1.7g | -- |
| Sodium | 6.5mg | 0% |
| Potassium | 218.9mg | 5% |
| Calcium | 1.4mg | 0% |
| Iron | 0.30mg | 2% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.74mg | 7% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 9.4mcg | 2% |
| Phosphorus | 80.6mg | 6% |
Is Shiitake Good for You?
Shiitake provides 24 calories per cup (72g) with 1.6g of protein, 4.9g of carbohydrates, and 0.4g of fat. It is a source of vitamin b6 (12% dv).
Key Health Benefits of Shiitake
- Good source of vitamin b6 (12% dv)
Frequently Asked Questions
How many calories is in shiitake?
One cup (72g) of shiitake contains 24 calories.
How much protein is in shiitake?
One cup (72g) of shiitake provides 1.6g of protein.
Is shiitake vegetarian?
Yes, shiitake is suitable for vegetarian diets.
Is shiitake vegan?
Yes, shiitake is completely plant-based and vegan-friendly.
Is shiitake gluten-free?
Yes, shiitake is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shiitake and thousands of other foods with the Gram app.