Shiitake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of shiitake contains 84 calories, 2.4g protein, 21.6g carbs, and 0.3g fat. Shiitake is a good source of sodium, zinc, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 2.4g | 5% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.1g | 11% |
| Sugar | 5.7g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 360.0mg | 16% |
| Potassium | 175.5mg | 4% |
| Calcium | 4.5mg | 0% |
| Iron | 0.66mg | 4% |
| Magnesium | 21.0mg | 5% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.45mg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 31.5mcg | 8% |
| Phosphorus | 43.5mg | 3% |
Is Shiitake Good for You?
Shiitake provides 84 calories per side (150g) with 2.4g of protein, 21.6g of carbohydrates, and 0.3g of fat. It is a source of sodium (16% dv), zinc (18% dv), vitamin b6 (14% dv).
Key Health Benefits of Shiitake
- Good source of sodium (16% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b6 (14% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in shiitake?
One side (150g) of shiitake contains 84 calories.
How much protein is in shiitake?
One side (150g) of shiitake provides 2.4g of protein.
Is shiitake vegetarian?
Yes, shiitake is suitable for vegetarian diets.
Is shiitake vegan?
Yes, shiitake is completely plant-based and vegan-friendly.
Is shiitake gluten-free?
Yes, shiitake is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shiitake and thousands of other foods with the Gram app.