Shiitake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (70g) of shiitake contains 31 calories, 1.7g protein, 5.7g carbs, and 0.1g fat. Shiitake is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 1.7g | 3% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 0.14g | 0% |
| Fiber | 2.9g | 10% |
| Sodium | 0.66mg | 0% |
| Potassium | 170.1mg | 4% |
| Calcium | 0.54mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.53mg | 5% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 22.5mcg | 6% |
| Phosphorus | 53.1mg | 4% |
Is Shiitake Good for You?
Shiitake provides 31 calories per cup (70g) with 1.7g of protein, 5.7g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Shiitake
- Good source of essential vitamins and minerals
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in shiitake?
One cup (70g) of shiitake contains 31 calories.
How much protein is in shiitake?
One cup (70g) of shiitake provides 1.7g of protein.
Is shiitake vegetarian?
Yes, shiitake is suitable for vegetarian diets.
Is shiitake vegan?
Yes, shiitake is completely plant-based and vegan-friendly.
Is shiitake gluten-free?
Yes, shiitake is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shiitake and thousands of other foods with the Gram app.