Shiitake Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of shiitake mushroom contains 66 calories, 3.6g protein, 12.3g carbs, and 0.3g fat. Shiitake Mushroom is a good source of zinc, vitamin b6, folate.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 3.6g | 7% |
| Carbohydrates | 12.3g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 6.3g | 22% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 175.5mg | 8% |
| Potassium | 363.0mg | 8% |
| Calcium | 1.5mg | 0% |
| Iron | 0.21mg | 1% |
| Magnesium | 21.0mg | 5% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 3.1mg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 48.0mcg | 12% |
| Phosphorus | 114.0mg | 9% |
Is Shiitake Mushroom Good for You?
Shiitake Mushroom provides 66 calories per cup (150g) with 3.6g of protein, 12.3g of carbohydrates, and 0.3g of fat. It is a source of zinc (10% dv), vitamin b6 (14% dv), folate (12% dv).
Key Health Benefits of Shiitake Mushroom
- Good source of zinc (10% dv)
- Good source of vitamin b6 (14% dv)
- Good source of folate (12% dv)
- Contains 6.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in shiitake mushroom?
One cup (150g) of shiitake mushroom contains 66 calories.
How much protein is in shiitake mushroom?
One cup (150g) of shiitake mushroom provides 3.6g of protein.
Is shiitake mushroom vegetarian?
Yes, shiitake mushroom is suitable for vegetarian diets.
Is shiitake mushroom vegan?
Yes, shiitake mushroom is completely plant-based and vegan-friendly.
Is shiitake mushroom gluten-free?
Yes, shiitake mushroom is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shiitake mushroom and thousands of other foods with the Gram app.