Shiitake Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shiitake Mushroom contains 248 calories, 7.8g protein, 27g carbs, and 13.5g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 7.8g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.3g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Shiitake Mushroom Good for You?
Shiitake Mushroom provides 248 calories per one plate (400g) with 7.8g protein, 27g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), sodium (23% dv), iron (2333% dv).
Crispy fries topped with cheese curds, brown gravy, and sautéed shiitake mushrooms
Key Health Benefits of Shiitake Mushroom
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Shiitake Mushroom Nutrition with Gram
Use Gram to log shiitake mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shiitake mushroom?
Shiitake Mushroom contains 248 calories per one plate (400g).
How much protein is in shiitake mushroom?
Shiitake Mushroom provides 7.8g of protein per one plate (400g).
How many carbs are in shiitake mushroom?
Shiitake Mushroom has 27g of carbohydrates per one plate (400g).
Is shiitake mushroom good for tracking nutrition?
Yes. Shiitake Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shiitake mushroom in a meal plan?
Use Shiitake Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shiitake mushroom and thousands of other foods with the Gram app.