Shiitake Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (15g) of shiitake mushrooms contains 44 calories, 1.4g protein, 11.3g carbs, and 0.1g fat. Shiitake Mushrooms is a good source of zinc.
Nutrition Facts — quarter cup (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 0.15g | 0% |
| Fiber | 1.7g | 6% |
| Sugar | 0.33g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1.9mg | 0% |
| Potassium | 229.5mg | 5% |
| Calcium | 1.6mg | 0% |
| Iron | 0.26mg | 1% |
| Magnesium | 19.8mg | 5% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.53mg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 24.4mcg | 6% |
| Phosphorus | 44.1mg | 4% |
Are Shiitake Mushrooms Good for You?
Shiitake Mushrooms provides 44 calories per quarter cup (15g) with 1.4g of protein, 11.3g of carbohydrates, and 0.1g of fat. They are a source of zinc (10% dv).
Key Health Benefits of Shiitake Mushrooms
- Good source of zinc (10% dv)
Frequently Asked Questions
How many calories are in shiitake mushrooms?
One quarter cup (15g) of shiitake mushrooms contains 44 calories.
How much protein are in shiitake mushrooms?
One quarter cup (15g) of shiitake mushrooms provides 1.4g of protein.
Are shiitake mushrooms vegetarian?
Yes, shiitake mushrooms are suitable for vegetarian diets.
Are shiitake mushrooms vegan?
Yes, shiitake mushrooms are completely plant-based and vegan-friendly.
Are shiitake mushrooms gluten-free?
Yes, shiitake mushrooms are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shiitake mushrooms and thousands of other foods with the Gram app.