Shiitake Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of shiitake mushrooms contains 58 calories, 5.2g protein, 11.6g carbs, and 0.6g fat. Shiitake Mushrooms is a good source of potassium, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 5.2g | 10% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 0.60g | 1% |
| Fiber | 5.4g | 19% |
| Sugar | 0.45g | -- |
| Sodium | 7.5mg | 0% |
| Potassium | 489.0mg | 10% |
| Calcium | 3.0mg | 0% |
| Iron | 0.80mg | 4% |
| Magnesium | 28.5mg | 7% |
| Zinc | 1.4mg | 13% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 166.5mg | 13% |
Are Shiitake Mushrooms Good for You?
Shiitake Mushrooms provides 58 calories per cup (150g) with 5.2g of protein, 11.6g of carbohydrates, and 0.6g of fat. They are a source of potassium (10% dv), zinc (13% dv), vitamin b6 (15% dv).
Key Health Benefits of Shiitake Mushrooms
- Good source of potassium (10% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b6 (15% dv)
- Good source of phosphorus (13% dv)
- Contains 5.4g of dietary fiber per serving
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories are in shiitake mushrooms?
One cup (150g) of shiitake mushrooms contains 58 calories.
How much protein are in shiitake mushrooms?
One cup (150g) of shiitake mushrooms provides 5.2g of protein.
Are shiitake mushrooms vegetarian?
Yes, shiitake mushrooms are suitable for vegetarian diets.
Are shiitake mushrooms vegan?
Yes, shiitake mushrooms are completely plant-based and vegan-friendly.
Are shiitake mushrooms gluten-free?
Yes, shiitake mushrooms are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shiitake mushrooms and thousands of other foods with the Gram app.