Shiitake Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shiitake Mushrooms contains 200 calories, 6g protein, 28g carbs, and 7g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Shiitake Mushrooms Good for You?
Shiitake Mushrooms provides 200 calories per one slice (120g) with 6g protein, 28g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1556% dv).
Sautéed shiitake mushrooms served on buttered toast with garlic and herbs.
Key Health Benefits of Shiitake Mushrooms
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Shiitake Mushrooms Nutrition with Gram
Use Gram to log shiitake mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shiitake mushrooms?
Shiitake Mushrooms contains 200 calories per one slice (120g).
How much protein is in shiitake mushrooms?
Shiitake Mushrooms provides 6g of protein per one slice (120g).
How many carbs are in shiitake mushrooms?
Shiitake Mushrooms has 28g of carbohydrates per one slice (120g).
Is shiitake mushrooms good for tracking nutrition?
Yes. Shiitake Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shiitake mushrooms in a meal plan?
Use Shiitake Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shiitake mushrooms and thousands of other foods with the Gram app.