Shijimi Clam Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shijimi Clam Soup contains 43 calories, 4.68g protein, 2.52g carbs, and 1.44g fat per one bowl (180g). It is a source of sodium, iron, vitamin b12.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 4.7g | 9% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.18g | 1% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 21.6mg | 7% |
| Sodium | 648.0mg | 28% |
| Potassium | 81.0mg | 2% |
| Calcium | 27.0mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 21.6mcg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Shijimi Clam Soup Good for You?
Shijimi Clam Soup provides 43 calories per one bowl (180g) with 4.68g protein, 2.52g carbohydrates, and 1.44g fat. It is a source of sodium (28% dv), iron (12% dv), vitamin b12 (60% dv).
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Key Health Benefits of Shijimi Clam Soup
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (60% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shijimi Clam Soup Nutrition with Gram
Use Gram to log shijimi clam soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shijimi clam soup?
Shijimi Clam Soup contains 43 calories per one bowl (180g).
How much protein is in shijimi clam soup?
Shijimi Clam Soup provides 4.68g of protein per one bowl (180g).
How many carbs are in shijimi clam soup?
Shijimi Clam Soup has 2.52g of carbohydrates per one bowl (180g).
Is shijimi clam soup good for tracking nutrition?
Yes. Shijimi Clam Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shijimi clam soup in a meal plan?
Use Shijimi Clam Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shijimi clam soup and thousands of other foods with the Gram app.