Shikanji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shikanji contains 42 calories, 0.2g protein, 10.5g carbs, and 0.1g fat per one glass (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.5g | -- |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Shikanji Good for You?
Shikanji provides 42 calories per one glass (250g) with 0.2g protein, 10.5g carbohydrates, and 0.1g fat. It is a source of sodium (15% dv), iron (222% dv), zinc (55% dv).
Shikanji is a traditional North Indian lemonade made with lemon juice, sugar, black salt, roasted cumin powder, and chilled water. A popular summer refreshment.
Key Health Benefits of Shikanji
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shikanji Nutrition with Gram
Use Gram to log shikanji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shikanji?
Shikanji contains 42 calories per one glass (250g).
How much protein is in shikanji?
Shikanji provides 0.2g of protein per one glass (250g).
How many carbs are in shikanji?
Shikanji has 10.5g of carbohydrates per one glass (250g).
Is shikanji good for tracking nutrition?
Yes. Shikanji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shikanji in a meal plan?
Use Shikanji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shikanji and thousands of other foods with the Gram app.