Shimla Mirch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shimla Mirch contains 26 calories, 0.99g protein, 6.03g carbs, and 0.17g fat per one piece (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 0.99g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.17g | 0% |
| Fiber | 2.1g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 127.7mg | 3% |
| Calcium | 12.0mg | 1% |
| Iron | 211.0mg | 1172% |
| Magnesium | 0.25mg | 0% |
| Zinc | 26.0mg | 236% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.98mg | 58% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 46.0mcg | 12% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 157.0mg | 13% |
Is Shimla Mirch Good for You?
Shimla Mirch provides 26 calories per one piece (120g) with 0.99g protein, 6.03g carbohydrates, and 0.17g fat. It is a source of iron (1172% dv), zinc (236% dv), vitamin b6 (58% dv).
Shimla mirch or capsicum/bell pepper is a versatile vegetable used in Indian stir-fries, stuffed preparations, and salads. Extremely rich in vitamin C.
Key Health Benefits of Shimla Mirch
- Iron (1172% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (236% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shimla Mirch Nutrition with Gram
Use Gram to log shimla mirch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shimla mirch?
Shimla Mirch contains 26 calories per one piece (120g).
How much protein is in shimla mirch?
Shimla Mirch provides 0.99g of protein per one piece (120g).
How many carbs are in shimla mirch?
Shimla Mirch has 6.03g of carbohydrates per one piece (120g).
Is shimla mirch good for tracking nutrition?
Yes. Shimla Mirch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shimla mirch in a meal plan?
Use Shimla Mirch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shimla mirch and thousands of other foods with the Gram app.