Shimla Mirch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shimla Mirch contains 165 calories, 8.5g protein, 6.5g carbs, and 12.5g fat per one bowl (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 55.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Shimla Mirch Good for You?
Shimla Mirch provides 165 calories per one bowl (180g) with 8.5g protein, 6.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (32% dv), sodium (12% dv), iron (833% dv).
A popular North Indian vegetarian dish made with paneer (Indian cottage cheese) and capsicum (bell peppers), stir-fried with onions, tomatoes, and Indian spices.
Key Health Benefits of Shimla Mirch
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Shimla Mirch Nutrition with Gram
Use Gram to log shimla mirch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shimla mirch?
Shimla Mirch contains 165 calories per one bowl (180g).
How much protein is in shimla mirch?
Shimla Mirch provides 8.5g of protein per one bowl (180g).
How many carbs are in shimla mirch?
Shimla Mirch has 6.5g of carbohydrates per one bowl (180g).
Is shimla mirch good for tracking nutrition?
Yes. Shimla Mirch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shimla mirch in a meal plan?
Use Shimla Mirch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shimla mirch and thousands of other foods with the Gram app.