Shin Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shin Of contains 265 calories, 13g protein, 18g carbs, and 18g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Shin Of Good for You?
Shin Of provides 265 calories per one slice (250g) with 13g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (18% dv).
Traditional British savory pie with slow-cooked beef shin in rich gravy, encased in flaky pastry.
Key Health Benefits of Shin Of
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Shin Of Nutrition with Gram
Use Gram to log shin of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shin of?
Shin Of contains 265 calories per one slice (250g).
How much protein is in shin of?
Shin Of provides 13g of protein per one slice (250g).
How many carbs are in shin of?
Shin Of has 18g of carbohydrates per one slice (250g).
Is shin of good for tracking nutrition?
Yes. Shin Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shin of in a meal plan?
Use Shin Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shin of and thousands of other foods with the Gram app.