Shin Ramyeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shin Ramyeon contains 225 calories, 5.2g protein, 31.5g carbs, and 8.8g fat per one pack (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5.2g | 10% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 820.0mg | 36% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Shin Ramyeon Good for You?
Shin Ramyeon provides 225 calories per one pack (120g) with 5.2g protein, 31.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (21% dv), sodium (36% dv), iron (667% dv).
Nongshim Shin Ramyun is a popular Korean instant noodle soup known for its spicy beef broth with mushroom and vegetable flakes. One of the best-selling instant noodles worldwide.
Key Health Benefits of Shin Ramyeon
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Shin Ramyeon Nutrition with Gram
Use Gram to log shin ramyeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shin ramyeon?
Shin Ramyeon contains 225 calories per one pack (120g).
How much protein is in shin ramyeon?
Shin Ramyeon provides 5.2g of protein per one pack (120g).
How many carbs are in shin ramyeon?
Shin Ramyeon has 31.5g of carbohydrates per one pack (120g).
Is shin ramyeon good for tracking nutrition?
Yes. Shin Ramyeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shin ramyeon in a meal plan?
Use Shin Ramyeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shin ramyeon and thousands of other foods with the Gram app.