Shin Ramyun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shin Ramyun contains 185 calories, 4.5g protein, 26.5g carbs, and 7g fat per one pack (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Shin Ramyun Good for You?
Shin Ramyun provides 185 calories per one pack (120g) with 4.5g protein, 26.5g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), sodium (34% dv), iron (667% dv).
Popular Korean spicy instant noodle brand by Nongshim, prepared with hot broth and seasoning packet
Key Health Benefits of Shin Ramyun
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shin Ramyun Nutrition with Gram
Use Gram to log shin ramyun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shin ramyun?
Shin Ramyun contains 185 calories per one pack (120g).
How much protein is in shin ramyun?
Shin Ramyun provides 4.5g of protein per one pack (120g).
How many carbs are in shin ramyun?
Shin Ramyun has 26.5g of carbohydrates per one pack (120g).
Is shin ramyun good for tracking nutrition?
Yes. Shin Ramyun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shin ramyun in a meal plan?
Use Shin Ramyun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shin ramyun and thousands of other foods with the Gram app.