Shin Ramyun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shin Ramyun contains 195 calories, 7.5g protein, 21g carbs, and 9.2g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Shin Ramyun Good for You?
Shin Ramyun provides 195 calories per one bowl (180g) with 7.5g protein, 21g carbohydrates, and 9.2g fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), sodium (28% dv).
Shin Ramyun instant noodles enhanced with a beaten egg and melted cheese slice, a popular Korean comfort food hack
Key Health Benefits of Shin Ramyun
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Shin Ramyun Nutrition with Gram
Use Gram to log shin ramyun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shin ramyun?
Shin Ramyun contains 195 calories per one bowl (180g).
How much protein is in shin ramyun?
Shin Ramyun provides 7.5g of protein per one bowl (180g).
How many carbs are in shin ramyun?
Shin Ramyun has 21g of carbohydrates per one bowl (180g).
Is shin ramyun good for tracking nutrition?
Yes. Shin Ramyun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shin ramyun in a meal plan?
Use Shin Ramyun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shin ramyun and thousands of other foods with the Gram app.