Shincha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shincha contains 3 calories, 0.3g protein, 0.3g carbs, and 0g fat per one cup (150g). It is a source of vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.30g | 1% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.5mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 4.5mg | 0% |
| Iron | 0.30mg | 2% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 9.0mg | 10% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 7.5mcg | 2% |
| Phosphorus | 4.5mg | 0% |
Is Shincha Good for You?
Shincha provides 3 calories per one cup (150g) with 0.3g protein, 0.3g carbohydrates, and 0g fat. It is a source of vitamin c (10% dv).
beverage
Key Health Benefits of Shincha
- Vitamin C (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shincha Nutrition with Gram
Use Gram to log shincha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shincha?
Shincha contains 3 calories per one cup (150g).
How much protein is in shincha?
Shincha provides 0.3g of protein per one cup (150g).
How many carbs are in shincha?
Shincha has 0.3g of carbohydrates per one cup (150g).
Is shincha good for tracking nutrition?
Yes. Shincha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shincha in a meal plan?
Use Shincha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shincha and thousands of other foods with the Gram app.