Shio Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shio Ramen contains 95 calories, 5g protein, 11.5g carbs, and 3.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Shio Ramen Good for You?
Shio Ramen provides 95 calories per one bowl (500g) with 5g protein, 11.5g carbohydrates, and 3.5g fat. It is a source of sodium (23% dv), iron (611% dv), zinc (500% dv).
Japanese ramen with a clear salt-based chicken or seafood broth, served with wheat noodles, chashu pork, soft-boiled egg, nori, and green onion
Key Health Benefits of Shio Ramen
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shio Ramen Nutrition with Gram
Use Gram to log shio ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shio ramen?
Shio Ramen contains 95 calories per one bowl (500g).
How much protein is in shio ramen?
Shio Ramen provides 5g of protein per one bowl (500g).
How many carbs are in shio ramen?
Shio Ramen has 11.5g of carbohydrates per one bowl (500g).
Is shio ramen good for tracking nutrition?
Yes. Shio Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shio ramen in a meal plan?
Use Shio Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shio ramen and thousands of other foods with the Gram app.