Shio Tonkotsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shio Tonkotsu contains 142 calories, 6.8g protein, 15.5g carbs, and 6.2g fat per one bowl (700g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.70g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 980.0mg | 43% |
| Potassium | 0.80mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Shio Tonkotsu Good for You?
Shio Tonkotsu provides 142 calories per one bowl (700g) with 6.8g protein, 15.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (12% dv), sodium (43% dv), iron (778% dv).
Japanese wheat noodle soup with creamy pork bone broth, salt tare seasoning, chashu pork, and scallions
Key Health Benefits of Shio Tonkotsu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Shio Tonkotsu Nutrition with Gram
Use Gram to log shio tonkotsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shio tonkotsu?
Shio Tonkotsu contains 142 calories per one bowl (700g).
How much protein is in shio tonkotsu?
Shio Tonkotsu provides 6.8g of protein per one bowl (700g).
How many carbs are in shio tonkotsu?
Shio Tonkotsu has 15.5g of carbohydrates per one bowl (700g).
Is shio tonkotsu good for tracking nutrition?
Yes. Shio Tonkotsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shio tonkotsu in a meal plan?
Use Shio Tonkotsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shio tonkotsu and thousands of other foods with the Gram app.