Shio Yakisoba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shio Yakisoba contains 417 calories, 15.7g protein, 64.4g carbs, and 10.6g fat per one plate (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 15.7g | 31% |
| Carbohydrates | 64.4g | 23% |
| Total Fat | 10.6g | 14% |
| Fiber | 4.5g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 8.4mg | 3% |
| Sodium | 1400.0mg | 61% |
| Potassium | 252.0mg | 5% |
| Calcium | 56.0mg | 4% |
| Iron | 2.2mg | 12% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 14.0mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 168.0mg | 13% |
Is Shio Yakisoba Good for You?
Shio Yakisoba provides 417 calories per one plate (280g) with 15.7g protein, 64.4g carbohydrates, and 10.6g fat. It is a source of saturated fat (13% dv), sodium (61% dv), iron (12% dv).
meal
Key Health Benefits of Shio Yakisoba
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.7g protein per serving to support satiety and muscle maintenance.
How to Track Shio Yakisoba Nutrition with Gram
Use Gram to log shio yakisoba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shio yakisoba?
Shio Yakisoba contains 417 calories per one plate (280g).
How much protein is in shio yakisoba?
Shio Yakisoba provides 15.7g of protein per one plate (280g).
How many carbs are in shio yakisoba?
Shio Yakisoba has 64.4g of carbohydrates per one plate (280g).
Is shio yakisoba good for tracking nutrition?
Yes. Shio Yakisoba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shio yakisoba in a meal plan?
Use Shio Yakisoba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shio yakisoba and thousands of other foods with the Gram app.