Shioyaki Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shioyaki Fish contains 235 calories, 30.9g protein, 0.14g carbs, and 11.8g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 30.9g | 62% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 11.8g | 15% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 434.0mg | 19% |
| Potassium | 532.0mg | 11% |
| Calcium | 28.0mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.70mg | 6% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 3.9mcg | 163% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 336.0mg | 27% |
Is Shioyaki Fish Good for You?
Shioyaki Fish provides 235 calories per one piece (140g) with 30.9g protein, 0.14g carbohydrates, and 11.8g fat. It is a source of saturated fat (14% dv), cholesterol (30% dv), sodium (19% dv).
meal
Key Health Benefits of Shioyaki Fish
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.9g protein per serving to support satiety and muscle maintenance.
How to Track Shioyaki Fish Nutrition with Gram
Use Gram to log shioyaki fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shioyaki fish?
Shioyaki Fish contains 235 calories per one piece (140g).
How much protein is in shioyaki fish?
Shioyaki Fish provides 30.9g of protein per one piece (140g).
How many carbs are in shioyaki fish?
Shioyaki Fish has 0.14g of carbohydrates per one piece (140g).
Is shioyaki fish good for tracking nutrition?
Yes. Shioyaki Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shioyaki fish in a meal plan?
Use Shioyaki Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shioyaki fish and thousands of other foods with the Gram app.