Shipwreck Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shipwreck Casserole contains 128 calories, 8g protein, 10.5g carbs, and 6g fat per 1.5 cups (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Shipwreck Casserole Good for You?
Shipwreck Casserole provides 128 calories per 1.5 cups (300g) with 8g protein, 10.5g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1389% dv).
American Midwest layered casserole with ground beef, sliced potatoes, onions, kidney beans, celery, and tomato soup, baked until tender
Key Health Benefits of Shipwreck Casserole
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Shipwreck Casserole Nutrition with Gram
Use Gram to log shipwreck casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shipwreck casserole?
Shipwreck Casserole contains 128 calories per 1.5 cups (300g).
How much protein is in shipwreck casserole?
Shipwreck Casserole provides 8g of protein per 1.5 cups (300g).
How many carbs are in shipwreck casserole?
Shipwreck Casserole has 10.5g of carbohydrates per 1.5 cups (300g).
Is shipwreck casserole good for tracking nutrition?
Yes. Shipwreck Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shipwreck casserole in a meal plan?
Use Shipwreck Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shipwreck casserole and thousands of other foods with the Gram app.