Shira Ae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shira Ae contains 83 calories, 3.78g protein, 5.67g carbs, and 5.04g fat per one serving (70g). It is a source of magnesium.
Nutrition Facts — one serving (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 175.0mg | 8% |
| Potassium | 126.0mg | 3% |
| Calcium | 66.5mg | 5% |
| Iron | 0.84mg | 5% |
| Magnesium | 45.5mg | 11% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 77.0mg | 6% |
Is Shira Ae Good for You?
Shira Ae provides 83 calories per one serving (70g) with 3.78g protein, 5.67g carbohydrates, and 5.04g fat. It is a source of magnesium (11% dv).
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Key Health Benefits of Shira Ae
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shira Ae Nutrition with Gram
Use Gram to log shira ae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shira ae?
Shira Ae contains 83 calories per one serving (70g).
How much protein is in shira ae?
Shira Ae provides 3.78g of protein per one serving (70g).
How many carbs are in shira ae?
Shira Ae has 5.67g of carbohydrates per one serving (70g).
Is shira ae good for tracking nutrition?
Yes. Shira Ae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shira ae in a meal plan?
Use Shira Ae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shira ae and thousands of other foods with the Gram app.