Shiraae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shiraae contains 94 calories, 4.64g protein, 6.72g carbs, and 5.68g fat per one serving (80g). It is a source of vitamin c, vitamin k.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 4.6g | 9% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 5.7g | 7% |
| Fiber | 1.7g | 6% |
| Sugar | 3.7g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 176.0mg | 8% |
| Potassium | 144.0mg | 3% |
| Calcium | 68.0mg | 5% |
| Iron | 0.96mg | 5% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 52.0mcg | 6% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 76.0mg | 6% |
Is Shiraae Good for You?
Shiraae provides 94 calories per one serving (80g) with 4.64g protein, 6.72g carbohydrates, and 5.68g fat. It is a source of vitamin c (11% dv), vitamin k (17% dv).
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Key Health Benefits of Shiraae
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shiraae Nutrition with Gram
Use Gram to log shiraae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shiraae?
Shiraae contains 94 calories per one serving (80g).
How much protein is in shiraae?
Shiraae provides 4.64g of protein per one serving (80g).
How many carbs are in shiraae?
Shiraae has 6.72g of carbohydrates per one serving (80g).
Is shiraae good for tracking nutrition?
Yes. Shiraae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shiraae in a meal plan?
Use Shiraae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shiraae and thousands of other foods with the Gram app.