Shirasu Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shirasu Bowl contains 508 calories, 28.2g protein, 77.5g carbs, and 8.06g fat per one bowl (310g). It is a source of cholesterol, sodium, calcium.
Nutrition Facts — one bowl (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 28.2g | 56% |
| Carbohydrates | 77.5g | 28% |
| Total Fat | 8.1g | 10% |
| Fiber | 0.93g | 3% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 248.0mg | 83% |
| Sodium | 1581.0mg | 69% |
| Potassium | 434.0mg | 9% |
| Calcium | 263.5mg | 20% |
| Iron | 3.7mg | 21% |
| Magnesium | 86.8mg | 21% |
| Zinc | 2.5mg | 23% |
| Vitamin A | 46.5mcg | 5% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 4.7mcg | 194% |
| Folate | 55.8mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 372.0mg | 30% |
Is Shirasu Bowl Good for You?
Shirasu Bowl provides 508 calories per one bowl (310g) with 28.2g protein, 77.5g carbohydrates, and 8.06g fat. It is a source of cholesterol (83% dv), sodium (69% dv), calcium (20% dv).
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Key Health Benefits of Shirasu Bowl
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.2g protein per serving to support satiety and muscle maintenance.
How to Track Shirasu Bowl Nutrition with Gram
Use Gram to log shirasu bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shirasu bowl?
Shirasu Bowl contains 508 calories per one bowl (310g).
How much protein is in shirasu bowl?
Shirasu Bowl provides 28.2g of protein per one bowl (310g).
How many carbs are in shirasu bowl?
Shirasu Bowl has 77.5g of carbohydrates per one bowl (310g).
Is shirasu bowl good for tracking nutrition?
Yes. Shirasu Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shirasu bowl in a meal plan?
Use Shirasu Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shirasu bowl and thousands of other foods with the Gram app.