Shirasu Don Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shirasu Don contains 468 calories, 30.3g protein, 72.6g carbs, and 5.4g fat per one bowl (300g). It is a source of cholesterol, sodium, calcium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 30.3g | 61% |
| Carbohydrates | 72.6g | 26% |
| Total Fat | 5.4g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 345.0mg | 115% |
| Sodium | 1260.0mg | 55% |
| Potassium | 435.0mg | 9% |
| Calcium | 555.0mg | 43% |
| Iron | 2.4mg | 13% |
| Magnesium | 84.0mg | 20% |
| Zinc | 2.1mg | 19% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 8.4mcg | 350% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 495.0mg | 40% |
Is Shirasu Don Good for You?
Shirasu Don provides 468 calories per one bowl (300g) with 30.3g protein, 72.6g carbohydrates, and 5.4g fat. It is a source of cholesterol (115% dv), sodium (55% dv), calcium (43% dv).
meal
Key Health Benefits of Shirasu Don
- Cholesterol (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.3g protein per serving to support satiety and muscle maintenance.
How to Track Shirasu Don Nutrition with Gram
Use Gram to log shirasu don and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shirasu don?
Shirasu Don contains 468 calories per one bowl (300g).
How much protein is in shirasu don?
Shirasu Don provides 30.3g of protein per one bowl (300g).
How many carbs are in shirasu don?
Shirasu Don has 72.6g of carbohydrates per one bowl (300g).
Is shirasu don good for tracking nutrition?
Yes. Shirasu Don can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shirasu don in a meal plan?
Use Shirasu Don as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shirasu don and thousands of other foods with the Gram app.