Shirasu Ikura Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shirasu Ikura Bowl contains 579 calories, 32.6g protein, 77.1g carbs, and 13.8g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 32.6g | 65% |
| Carbohydrates | 77.1g | 28% |
| Total Fat | 13.8g | 18% |
| Fiber | 0.96g | 3% |
| Sugar | 2.6g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 464.0mg | 155% |
| Sodium | 1984.0mg | 86% |
| Potassium | 384.0mg | 8% |
| Calcium | 208.0mg | 16% |
| Iron | 2.6mg | 14% |
| Magnesium | 76.8mg | 18% |
| Zinc | 3.8mg | 35% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 9.0mcg | 373% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 3.8mg | 26% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 576.0mg | 46% |
Is Shirasu Ikura Bowl Good for You?
Shirasu Ikura Bowl provides 579 calories per one bowl (320g) with 32.6g protein, 77.1g carbohydrates, and 13.8g fat. It is a source of saturated fat (13% dv), cholesterol (155% dv), sodium (86% dv).
meal
Key Health Benefits of Shirasu Ikura Bowl
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (86% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.6g protein per serving to support satiety and muscle maintenance.
How to Track Shirasu Ikura Bowl Nutrition with Gram
Use Gram to log shirasu ikura bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shirasu ikura bowl?
Shirasu Ikura Bowl contains 579 calories per one bowl (320g).
How much protein is in shirasu ikura bowl?
Shirasu Ikura Bowl provides 32.6g of protein per one bowl (320g).
How many carbs are in shirasu ikura bowl?
Shirasu Ikura Bowl has 77.1g of carbohydrates per one bowl (320g).
Is shirasu ikura bowl good for tracking nutrition?
Yes. Shirasu Ikura Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shirasu ikura bowl in a meal plan?
Use Shirasu Ikura Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shirasu ikura bowl and thousands of other foods with the Gram app.