Shirataki Pancit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shirataki Pancit contains 55 calories, 3.5g protein, 4.5g carbs, and 2.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Shirataki Pancit Good for You?
Shirataki Pancit provides 55 calories per one plate (250g) with 3.5g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (455% dv).
Low-carb version of Filipino pancit canton using shirataki (konjac) noodles instead of wheat noodles, stir-fried with vegetables, soy sauce, and typically chicken or pork. Popular for keto and low-carb diets
Key Health Benefits of Shirataki Pancit
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shirataki Pancit Nutrition with Gram
Use Gram to log shirataki pancit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shirataki pancit?
Shirataki Pancit contains 55 calories per one plate (250g).
How much protein is in shirataki pancit?
Shirataki Pancit provides 3.5g of protein per one plate (250g).
How many carbs are in shirataki pancit?
Shirataki Pancit has 4.5g of carbohydrates per one plate (250g).
Is shirataki pancit good for tracking nutrition?
Yes. Shirataki Pancit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shirataki pancit in a meal plan?
Use Shirataki Pancit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shirataki pancit and thousands of other foods with the Gram app.