Shiratama Anmitsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shiratama Anmitsu contains 343 calories, 5.06g protein, 80.1g carbs, and 1.1g fat per one bowl (220g). It is a source of iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 5.1g | 10% |
| Carbohydrates | 80.1g | 29% |
| Total Fat | 1.1g | 1% |
| Fiber | 4.2g | 15% |
| Sugar | 53.0g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 61.6mg | 3% |
| Potassium | 99.0mg | 2% |
| Calcium | 26.4mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 17.6mg | 4% |
| Zinc | 0.44mg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 0.22mg | 1% |
| Phosphorus | 39.6mg | 3% |
Is Shiratama Anmitsu Good for You?
Shiratama Anmitsu provides 343 calories per one bowl (220g) with 5.06g protein, 80.1g carbohydrates, and 1.1g fat. It is a source of iron (10% dv).
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Key Health Benefits of Shiratama Anmitsu
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.06g protein per serving to support satiety and muscle maintenance.
How to Track Shiratama Anmitsu Nutrition with Gram
Use Gram to log shiratama anmitsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shiratama anmitsu?
Shiratama Anmitsu contains 343 calories per one bowl (220g).
How much protein is in shiratama anmitsu?
Shiratama Anmitsu provides 5.06g of protein per one bowl (220g).
How many carbs are in shiratama anmitsu?
Shiratama Anmitsu has 80.1g of carbohydrates per one bowl (220g).
Is shiratama anmitsu good for tracking nutrition?
Yes. Shiratama Anmitsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shiratama anmitsu in a meal plan?
Use Shiratama Anmitsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shiratama anmitsu and thousands of other foods with the Gram app.